Private Sessions
Our private coaching sessions are designed for athletes who want personalised, one-on-one coaching to accelerate their development and achieve their goals. Whether you're just starting your athletics journey, preparing for a school carnival, striving for state or national competition, or looking to improve your performance in another sport, every session is tailored specifically to your individual needs.
What Can We Work On?
Private sessions can be customised to almost any area of athletics or athletic performance, including:
Sprint technique and speed development
Long jump
Triple jump
High jump (available exclusively through private coaching)
Discus (available exclusively through private coaching with Jess)
Shotput (available exclusively through private coaching with Jess)
Javelin (available exclusively through private coaching with Jess)
Running mechanics
Acceleration and maximum velocity
Starts and block work
Speed, agility and change of direction
General athletic development
School carnival preparation
Athletics Australia event preparation
Individual strength and movement drills
Sport-specific speed development for football, rugby league, rugby union, AFL, soccer, hockey, tennis, basketball and many other sports.
Every session is designed around your goals, current ability and sporting background, ensuring you receive coaching that is relevant and practical.
Perfect for Beginners
If you're new to athletics, a private session is the ideal place to start.
During your first session, we'll teach you the essential warm-up routine, sprint drills, movement patterns, training etiquette and expectations before introducing you into our group training environment.
This gives new athletes the confidence and skills to transition into group sessions safely and successfully.
Personalised Coaching
Unlike group sessions, private coaching allows every aspect of the session to be tailored specifically to you.
We can spend as much time as needed refining technique, correcting movement patterns, improving event-specific skills and developing an individual training plan based on your goals.
Whether your focus is athletics or improving your performance in another sport, every session is structured to maximise your progress.
Tailored Around Your Schedule
We understand that every athlete has different commitments, so we offer flexible scheduling to accommodate school, work and sporting commitments wherever possible.
Most private sessions are conducted at the Sydney Olympic Park Athletics Centre, giving athletes access to world-class facilities.
Our regular training sessions operate between:
Monday – Thursday: 4:00 pm – 7:00 pm
Saturday: 9:00 am – 12:00 pm
Private sessions are generally scheduled within these training blocks, allowing athletes to benefit from the training environment while still receiving individual coaching.
With multiple coaches now available, we're able to offer greater flexibility when scheduling sessions and work with you to find a suitable time.
If Sydney Olympic Park is unavailable, our secondary training venue is St Luke's Oval, Concord.
Flexible Group Options
Private sessions don't have to be one-on-one.
You are welcome to bring friends, siblings or teammates and share the session together. We can coach up to four athletes in a single private session, making it a cost-effective option while still allowing for personalised coaching and individual feedback.
The session price remains the same regardless of whether one athlete or up to four athletes attend.
Pricing
Private coaching is $104 per session, whether it's one athlete or a group of up to four athletes.
Every private session includes personalised coaching and programming designed specifically around your goals, helping you improve your performance as efficiently as possible.
Private Coaching Eligible for Active & Creative Kids Vouchers
We now accept Active & Creative Kids vouchers for private 1-on-1 sessions. If your child would benefit from personalised coaching, we can help build confidence, speed, and athletic skills in a supportive environment. Redeem your $50 voucher with us and give your child the individual attention they need to thrive. Find out more here!
Ready To Take The Next Step?
If you’re interested in a private session, don’t hesitate to reach out by filling out this form. We’ll get back to you promptly to discuss you or your child’s schedule, goals, and how we can work together to help you achieve them.
