Private Sessions
Your Goals. Your Session. Your Progress.
Every athlete is different, and sometimes the biggest improvements come from having a coach focused entirely on you.
At Next Gen Athletics, our private coaching sessions provide personalised, one-on-one training designed around your individual goals, abilities and experience.
Whether you're preparing for your first school athletics carnival, chasing a personal best, aiming for state or national competition, training for a marathon or looking to improve your performance in another sport, our experienced coaches are here to help you take that next step.
With individual attention, expert technical feedback, and training tailored specifically to you, every minute of your session is focused on helping you improve.
Coaching Built Around You
No two athletes are the same, so why should their training be?
Our private sessions give you the opportunity to work closely with a coach who can identify your strengths, address areas for improvement, and help you develop the skills needed to achieve your goals.
Unlike group training, private coaching allows us to dedicate the entire session to your development. Whether that means refining a specific technical movement, improving your running mechanics, preparing for an upcoming competition, or building confidence in a new event, we can focus on exactly what you need.
It's not just about working harder. It's about training with purpose, understanding what you're doing and building the foundations for long-term improvement.
Why Choose Private Coaching?
100% Personalised Attention: Receive dedicated coaching, technical feedback, and guidance throughout your session, with every exercise selected to suit your individual needs.
Improve Your Technique: Work closely with your coach to identify and refine the technical details that can make a meaningful difference to your performance.
Progress at Your Own Pace: Whether you're a beginner learning the fundamentals or an experienced athlete chasing a competitive goal, your training is adapted to your ability and experience.
Build Confidence: Develop a better understanding of your event, improve your skills, and feel more prepared when it comes time to compete.
Train With Purpose: Every session is structured around what you're working towards, making the most of your time with your coach.
What Can We Coach?
Our private coaching sessions cover a wide range of athletics disciplines and athletic performance goals.
Sprint & Speed Development
Looking to improve your 100m, 200m, or 400m performance?
We work on acceleration, maximum velocity, running mechanics, sprint technique, block starts, and speed endurance to help athletes become faster, more efficient runners.
Whether you're preparing for your next athletics competition or simply want to improve your speed, we'll tailor your session to the areas that matter most.
Middle & Long-Distance Running
Whether you're preparing for an 800m or 1500m race, cross-country competition, 5km or 10km event, half marathon or full marathon, our coaches can help you work towards your running goals.
Our distance coaching can focus on:
Running technique and efficiency
Pacing and race strategy
Endurance and aerobic development
Speed and interval training
Event-specific preparation
Training structure, progression and workload management
Preparing for upcoming races and competitions
From younger athletes developing their middle-distance ability to adults preparing for major running events, we tailor our approach to your experience, current fitness and goals.
For longer-distance events such as half marathons and marathons, private sessions can also complement an individualised training program to help you prepare effectively beyond the track.
Long Jump, Triple Jump & High Jump
Looking to jump further or higher?
Our coaches provide individual technical guidance across long jump, triple jump and high jump, focusing on the specific skills required for each event.
From approach run development and take-off mechanics to coordination, timing and jumping technique, our sessions allow athletes to focus on the details that make a difference.
High jump coaching is available exclusively through our private sessions, allowing us to provide the individual attention and technical guidance this specialised event requires.
Sport-Specific Speed & Athletic Development
You don't have to be a track and field athlete to benefit from athletics coaching!
Speed, acceleration, coordination and efficient movement are essential across almost every sport.
We work with athletes looking to improve their athletic performance in:
Rugby league and rugby union
AFL
Soccer and football
Basketball
Hockey
Tennis
And many other sports!
Whether your goal is to improve your acceleration, running technique, agility or change of direction, we can help you develop athletic qualities that transfer to your chosen sport.
Private Coaching at Your Location
Can't make it to one of our regular training venues?
In some cases, our coaches can travel to you and provide a private coaching session at a suitable local athletics track, oval or training facility.
This is a great option for athletes, families or small groups who would prefer to train closer to home.
Travelling private sessions are a premium service, with pricing determined by travel distance, location, coaching requirements and coach availability.
If you're interested, simply get in touch with us to discuss your needs and receive a personalised quote.
The Perfect Starting Point for Beginners
New to athletics? You're in the right place.
Starting something new can feel overwhelming, especially for younger athletes who haven't experienced structured athletics training before.
Our private sessions provide a welcoming, supportive environment where beginners can learn the fundamentals at their own pace.
During an introductory session, we can work through essential warm-up routines, running drills, movement skills and basic technique, while helping athletes understand what to expect from training.
It's a great way to build confidence, develop good habits and prepare for joining our group sessions.
There's no expectation to arrive with any previous experience. Just come ready to learn, improve, and enjoy yourself!
Train With Friends, Siblings or Teammates
While private coaching is designed around individual development, you don't have to train alone.
We welcome small groups of up to four athletes per private session, making it a fantastic option for siblings, friends or teammates who want to train together.
Our coaches can tailor the session to the group's goals while still providing individual feedback and attention.
Best of all, the session price remains the same whether one athlete or four athletes attend, making private coaching even more affordable when shared.
Quality Coaching. Personalised to You.
$104 per Private Session
Every private session includes experienced coaching, individual technical feedback and training tailored to your goals.
Whether you're refining your technique, preparing for competition, building confidence or working towards your next personal best, you'll receive focused attention and guidance throughout your session.
For groups of up to four athletes, the total price remains $104 per session.
Your development is our priority, and we're here to help you make every session count.
Flexible Scheduling to Suit Your Lifestyle
We understand that balancing school, work, sport and family commitments isn't always easy.
That's why we offer private coaching throughout the week, with multiple coaches and locations to help you find a suitable session.
Our primary training location is the SOPAC Warm-Up Track at Sydney Olympic Park, giving athletes access to excellent athletics facilities.
We also offer coaching at Gooden Drive Reserve, Baulkham Hills, making our services more accessible to families across the Hills District.
Regular Private Coaching Hours
Monday – Thursday: 4:00–7:30 pm
Saturday: 10:00 am–12:00 pm
Sunday: 9:00–10:00 am
Hills District sessions are also available on Mondays at Gooden Drive Reserve, Baulkham Hills.
With our growing team of coaches, we're able to offer greater flexibility when arranging private sessions and can help you find a time that works around your commitments.
If Sydney Olympic Park is unavailable, our alternative training venue is St Luke's Oval, Concord.
Please refer to our online booking system for the latest session times, locations and availability.
Private Coaching Eligible for Active & Creative Kids Vouchers
We now accept Active & Creative Kids vouchers for private 1-on-1 sessions. If your child would benefit from personalised coaching, we can help build confidence, speed, and athletic skills in a supportive environment. Redeem your $50 voucher with us and give your child the individual attention they need to thrive. Find out more here!
Ready To Take The Next Step?
If you’re interested in a private session, don’t hesitate to reach out by filling out this form. We’ll get back to you promptly to discuss you or your child’s schedule, goals, and how we can work together to help you achieve them.
