Expert Coaching. Personalised Training. Wherever You Are.

You don't have to live in Sydney to be part of Next Gen Athletics.

Our Online Coaching Memberships give athletes across the world access to personalised athletics coaching, structured training programs and ongoing support, no matter where they live or train.

Whether you're preparing for your next athletics competition, chasing a personal best, training for a marathon or looking to become faster and more athletic for your chosen sport, we're here to help you achieve your goals.

Train where you are, with a program built specifically for you and the guidance of an experienced coach supporting your development.

Your Goals. Your Program. Your Progress.

Every athlete has different goals, strengths, weaknesses, and training commitments. That's why we believe your program should be built around you, not the other way around.

At Next Gen Athletics, our online coaching goes beyond simply providing exercises and sessions to complete each week.

We take the time to understand your sporting background, current ability, competition schedule, and individual goals before developing a program that fits your needs.

Your training is reviewed and adjusted as you progress, helping you train with purpose, manage your workload and prepare for the demands of your sport.

Why Choose Next Gen Athletics Online Coaching?

• Personalised Training: Receive an individual program designed around your goals, experience, available facilities and weekly commitments.

• Experienced Athletics Coaches: Benefit from coaching knowledge and practical experience across athletics and athletic performance development.

• Train Anywhere: Follow your program at your local athletics track, gym, sporting facility, or another suitable training location.

• Structure & Accountability: Take the guesswork out of training with clearly planned sessions, progression and ongoing guidance.

• Competition Preparation: Receive support with training adjustments, race preparation, and event-specific planning when competition approaches.

• Ongoing Development: Your program evolves alongside your progress, helping you continue working towards your goals throughout the season.

Who Is Online Coaching For?

Our online coaching memberships cater to athletes of different ages, abilities, and sporting backgrounds.

Sprinters & Track Athletes

Whether you're competing in the 100m, 200m or 400m, our online coaching can help you develop your speed, acceleration, running technique and event-specific fitness.

From developing junior athletes to experienced competitors chasing state, national or international goals, we tailor training to your experience and competitive ambitions.

Middle & Long-Distance Runners

Preparing for an 800m or 1500m race? Looking to improve your 5km or 10km performance? Or training towards a half marathon or marathon?

Our coaching can help you develop endurance, running efficiency, speed, pacing and race preparation through structured training suited to your event.

Whether you're chasing a personal best or working towards completing your first major running event, we can help you build a plan around your goals and commitments.

Jumpers

Our online coaching can support athletes competing in long jump, triple jump and high jump.

Programming may focus on approach development, technical drills, speed, explosive power, strength and competition preparation.

Training is adapted to your experience, available facilities and access to suitable equipment.

Team Sport Athletes

Speed and athletic development aren't just important in track and field.

We also work with athletes from rugby league, rugby union, AFL, soccer, basketball, hockey, tennis and other sports who want to improve their speed, acceleration, running mechanics and overall athletic performance.

Programs can be designed to complement your existing team training and competition schedule.

What Does Online Coaching Include?

Your training program is built around your individual needs and can combine different aspects of athletic development.

Personalised Weekly Training Programs

Each week, you'll receive a structured training program tailored to your goals, training experience, available facilities and sporting commitments.

Depending on your needs, sessions may include:

• Sprint, speed and acceleration training

• Middle and long-distance running sessions

• Long jump, triple jump or high jump programming

• Strength and conditioning

• Plyometrics and explosive power development

• Technical drills and running mechanics

• Mobility and recovery work

• Competition preparation

• Rest days and workload management

Every session is clearly outlined, including relevant warm-ups, drills, exercises, training volumes, and coaching notes.

You'll know what to do, how to do it and what you're working towards.

Training That Adapts With You

As you improve, your training should improve with you.

Your program is reviewed and adjusted based on your progress, upcoming competitions, training feedback, and changing commitments.

Whether you've had a demanding week at school, an important competition coming up or a change to your training availability, we aim to keep your program practical and appropriate.

Competition Preparation & Support

Your training shouldn't look the same all year round.

As important competitions approach, we can adjust your programming to help you prepare for the demands of your event.

Depending on your needs, this may include:

• Training load adjustments and tapering

• Race and event-day planning

• Competition warm-up guidance

• Pacing or technical strategy

• Recovery planning

• Post-competition reviews

Our goal is to help you arrive at competition feeling prepared, confident, and ready to perform.