Online Sessions
Train with Next Gen Athletics from anywhere in Australia
Our Online Coaching Memberships are designed for athletes who can't regularly attend our in-person sessions but still want access to professional coaching, personalised programming and ongoing support.
Whether you're preparing for competition, improving your speed for another sport, or working towards your athletics goals, we'll provide the structure, guidance and accountability needed to help you perform at your best.
Who Is Online Coaching For?
Online coaching is ideal for:
Athletes living outside of Sydney.
Athletes balancing school, work and sport.
Representative and high-performance athletes.
Athletes wanting additional programming alongside their current training.
Football, rugby league, rugby union, AFL, soccer, hockey, tennis, basketball and other team sport athletes looking to improve their speed and athletic performance.
What's Included?
Every coaching membership is tailored to the individual athlete and may include:
Personalised Weekly Training Programs
Each week you'll receive a fully customised training program designed around your goals, competition schedule and current level.
Programs may include:
Sprint sessions
Running drills and technique work
Long jump, triple jump or high jump programming
Strength and conditioning
Plyometric training
Mobility and recovery
Rest day recommendations
Competition preparation
Individual coaching notes
Your program is continuously adjusted based on your progress to ensure you're always moving forward.
Detailed Training Sessions
Every session clearly outlines:
Warm-up
Sprint or event-specific drills
Main training session
Technical coaching cues
Recovery and cool-down
Everything is explained so you know exactly what to complete and why.
Competition Preparation
If you're preparing for an important competition, your training will be adjusted accordingly.
Competition preparation may include:
Competition tapering
Race or event planning
Warm-up planning
Nutrition and hydration recommendations
Recovery strategies
Post-competition review
Online Coaching Calls & Video Analysis
Regular online meetings allow us to review your progress, analyse training or competition footage and make adjustments to your program.
These sessions are ideal for:
Sprint technique analysis
Jump technique analysis
Competition reviews
Monitoring progress
Goal setting
Answering questions
Adjusting your training program
Ready to Get Started?
No matter where you're located, Next Gen Athletics can provide the coaching, structure and support to help you achieve your goals.
Contact us today to discuss which Online Coaching Membership is best suited to you, or check it out below!
Essential Online Coaching — $62 per week
Perfect for athletes wanting structured, personalised weekly programming and ongoing coaching support.
Includes:
Personalised weekly training program tailored to your goals, sport and current level
Individual training sessions including warm-ups, drills, main training and recovery
Sprint and event-specific programming where required
Strength and conditioning programming
Competition preparation and race/event-day planning
Ongoing weekly program adjustments
Coaching support via messaging throughout the week
Premium Online Coaching — $104 per week
Ideal for athletes wanting a higher level of coaching support, accountability, and technical feedback.
Includes everything in the Essential Online Coaching Membership, plus:
One 30-minute online coaching call each week
Video analysis and detailed technical feedback
More frequent program reviews and adjustments
Competition and performance reviews
Goal-setting and progress discussions
Priority coaching support
Premium Online Coaching is designed for athletes who want regular one-on-one contact with their coach and a more hands-on approach to their ongoing development.
Ready To Get Started?
If you’re ready to take your training to the next level with personalised online coaching, don’t hesitate to reach out! Fill out the contact form and we’ll get started on creating a program that works for you.
